Bronze sculpture of two hands reaching toward each other, symbolizing connection and healing

My Approach to Therapy

I believe therapy is about more than reducing symptoms. It's about helping you better understand yourself, recognize patterns that no longer serve you, and create meaningful, lasting change.
Painful relationships, especially early ones at home and within our families, can leave lasting wounds that impact self-worth, trust, and emotional well-being.
The therapeutic relationship can be a powerful part of healing by providing a safe, supportive space to explore these experiences, rebuild trust, and develop healthier ways of relating to yourself and others.

My Training & Credentials

With more than 20 years of clinical experience, advanced training in cognitive behavioral therapy (CBT), and specialized certifications in trauma-informed therapy and emotion-focused therapy, I provide evidence-based treatment tailored to each person's unique needs and goals.

What Working With Me is Like

My style is warm, collaborative, and active. I ask questions, offer feedback, and work alongside you to help you better understand yourself while building skills that support meaningful, lasting change.

A Trauma-Informed Approach

Whether or not trauma is your primary concern, I recognize how difficult life experiences can shape emotions, relationships, and self-esteem. Treatment moves at a pace that feels safe while promoting healing and resilience.

The Therapeutic Relationship

I believe meaningful change happens within a strong, trusting relationship. My goal is to create a space where you feel genuinely heard - not judged or rushed - so that the insight and tools we build together actually stick beyond the therapy room.

Building Confidence and Resilience

Many emotional struggles are fueled by self-doubt and self-criticism. Therapy can help you develop healthier ways of thinking, greater self-compassion, and the confidence to face life's challenges more effectively.

Growth Beyond the Therapy Room

The goal of therapy isn't simply to feel better during sessions. It's to help you create lasting changes that improve your relationships, decision-making, emotional well-being, and overall quality of life.

My Philosophy

Life includes uncertainty, setbacks, and loss. While therapy can't eliminate those realities, it can help you develop the resilience, perspective, and skills needed to navigate them with greater confidence, flexibility, and self-compassion.

Together, we'll build healthier ways of coping and create meaningful, lasting change so that you can feel more grounded, capable, and in control, even during difficult times.

What You Can Expect

Decreased anxiety and depression
Improved self-esteem, resilience, and self-compassion
Greater confidence, healthier boundaries and improved communication
Practical coping skills that help you navigate challenges and create lasting positive change.

Contact me to start the journey to a healthier, more grounded you.