Psychotherapy in Suffolk County, NY In-person & Virtual
With more than 20 years of experience as a cognitive behavioral therapist and advanced training in complex trauma and emotion-focused therapy, I take a thoughtful, integrated approach to your treatment. Our work will focus on how early childhood experiences and attachment patterns shape the way you see yourself, set boundaries, and relate to others. By understanding these foundations, therapy will help you break old cycles, strengthen your sense of self, and build healthier, more fulfilling relationships.
Comprehensive Therapy for Life’s Challenges
Support for Anxiety
Anxiety can leave you feeling overwhelmed, stuck, and constantly on edge. Together, we'll identify what's fueling your anxiety and develop practical CBT strategies to help you feel calmer, more confident, and back in control.
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Compassionate Care For Depression
Depression can affect every part of your life. Together, we'll understand the patterns contributing to your depression, challenge maladaptive thinking, and help you regain motivation, hope, and a greater sense of purpose.
Navigating Through Life's Stages and Transitions
Life changes such as career shifts, divorce, parenthood, caregiving, or grief can feel overwhelming. Therapy provides a supportive space to process change, build resilience, and move forward with greater clarity and confidence.
Relationship conflict, parenting challenges, divorce, and family stress can feel emotionally exhausting. Together, we'll improve communication, strengthen boundaries, and develop healthier ways to navigate difficult relationships.
Trauma and Long-Standing Emotional Wounds
Trauma can continue to affect your emotions, relationships, and sense of safety long after painful, challenging experiences. Using evidence-based, trauma-informed treatment, we'll help you process the past and build a more fulfilling future.