about me

I believe that as social beings, our relationships—both past and present—significantly influence our personal growth. While humans are naturally resilient and capable of overcoming challenges, certain relationships can leave lasting negative impacts on how we view ourselves and engage with others. When this happens, individuals often find themselves trapped in frustrating and dysfunctional cycles of maladaptive thoughts and behaviors, leading to persistent interpersonal difficulties.

As a licensed clinical psychologist with expertise in cognitive behavioral therapy (CBT), I specialize in helping individuals overcome negative mood symptoms, such as depression and anxiety, which are often linked to everyday stressors. These may include social, marital, or family conflicts, workplace challenges, health concerns, and financial pressures. 

Additionally, as a certified complex trauma professional, I provide support for those struggling to move on from unhealthy past relationships or unresolved childhood trauma.

Our work together will focus on identifying and addressing distorted thinking patterns that hinder your ability to respond to life’s challenges effectively. You will learn strategies to manage stressors in a more rational, adaptive, and realistic manner. My goal is to serve as your rational and compassionate guide—helping you make better choices, build self-esteem, establish healthier boundaries, and ultimately achieve greater fulfillment in life.

By changing the way you think, you can:

• Develop a more positive self-image.
• Improve your relationships with family, friends, and coworkers.
• Balance life’s demands while prioritizing your mental and physical well-being.

I look forward to supporting you on your journey toward growth and lasting change.