resources

Being proactive about your mental and physical health is an important first step to improving your mood and gaining a sense of control of your life.  

There is a lot of valuable information about mental health and the efficacy of psychotherapy available on the internet.  I encourage you to use that information as a source of empowerment, but please confirm that the site providing the information is reputable and objective. 

The following websites and articles are a good place to start your research: